How to Prevent Dehydration During the Harmattan Season; Africa’s Tips.

The Harmattan season, known for its dry, dusty, and cold winds, often leads to dehydration because the body loses moisture faster than usual. Health experts warn that both adults and children are at high risk during this period, making proper hydration a top priority.

1. Drink Water Regularly

The most effective way to prevent dehydration is to drink plenty of water throughout the day. Do not wait until you feel thirsty. Thirst is already a late sign of dehydration. Sip water frequently, especially when you’re outdoors or doing physical activities.

2. Eat Hydrating Foods

Fruits and vegetables with high water content—such as watermelon, oranges, pineapple, and cucumbers—help replenish lost fluids. They also provide essential vitamins that support your immune system during Harmattan.

3. Reduce Exposure to Excess Heat

Even though the weather feels cool, the dry air increases moisture loss. Limit the time you spend under direct sunlight and always have water nearby when you are in hot environments.

4. Use Steam Inhalation

Dry air can irritate the nose and throat. Steam inhalation adds moisture to your airways, reduces dryness, and helps you breathe more comfortably. This is especially helpful for people who experience nasal congestion or irritation.

5. Protect Your Skin and Lips

The skin tends to become dry, flaky, and itchy during Harmattan. Regular use of moisturisers, petroleum jelly, shea butter, or natural oils helps lock in moisture and prevent cracking. Apply lip balm to avoid dry or peeling lips.

6. Avoid Diuretics

Limit drinks that increase urine production, such as alcohol and excessive caffeine. These beverages can worsen dehydration during the Harmattan season.

7. Monitor Signs of Dehydration

Common symptoms include dry mouth, headaches, dizziness, dark urine, tiredness, and reduced sweating. If these symptoms become severe, seek medical help.